The Role of Exercise in Diabetes Management
The Role of Exercise in Diabetes Management Do people with diabetes benefit from exercise? Exercise is an essential component of any diabetic care plan . Checking your blood sugar levels prior to, during, and following exercise will help you avoid issues. This will enable you to prevent potentially harmful blood sugar changes and show you how your body reacts to exercise. Before starting a fitness program, especially if you haven't exercised recently, get your doctor's approval. You should talk to your doctor about how certain activities might affect your blood sugar. Your doctor can advise you on the best time to exercise and can also go over how being more active might impact your blood sugar levels and potential medication side effects. Exercise is beneficial to your health in a variety of ways, but if you have diabetes, monitoring your blood sugar levels is just as important as the exercise itself. How Does Exercise Help with Diabetes? For those with type 2 diabetes, re...